Tuesday, May 31, 2011

11 Foods for Faster, Easier Weight Loss

good morning everybody...
today we learn in language okay...
if I wrong... please don't shy to patch me...:)

entry for today..about our healthy ..
info from yahoo.com...shine.yahoo.com

easy to lost weight but we must to take care how much we take the kcal for our food everyday..




Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily, nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite. Here are 11 of the get-slim food gems we're talking about.










Yogurt


Yogurt

Mmmm. This creamy, tangy snack is loaded with calcium -- and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine. Check out these other good eats that are bursting with calcium.







Eggs

Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on a couple of eggs instead. According to a study, huevos beat out carbs when it came to helping folks feel full longer and helping them beat back snack attacks later in the day. Here's how eggs helped folks lose 65% more body weight in a recent study.







Pistachios

Pistachios

Nuts may be high in fat, but it's the healthful unsaturated kind of fat found in pistachios. And like all nuts, pistachios offer lots of hunger-curbing protein and fiber. All of these qualities together explain why adding pistachios to the diet helped dieters in a study curb their appetites and lose more weight. Here's more on how pistachios and other nuts pull off this feeling-full feat.








Grapefruit

Of all the foods rumored to boost weight loss, grapefruit is likely the most famous. And research confirms that this fruit's get-slim celebrity status is for real. One study in particular revealed that eating half a grapefruit before each meal helped dieters shed more pounds than people who skipped the tart appetizer. Get hip to why most fad diets don't work and can actually be dangerous.






Avocado

Avocado

This green goddess of heavenly, creamy taste can help you whittle your waist. It's true! Researchers suspect that the unsaturated fat in avocados may ratchet up body levels of the hunger-halting hormone called leptin -- a hormone that lets your brain know that you're full, so you stop eating. Find out what fats make you hungrier and what ones can help curb the munchies.











Mushrooms

Mushrooms

If you want to try an easy and tasty calorie-cutting trick, then replace the meat in your favorite recipes with mushrooms. You'll automatically cut about 420 calories out of a meal, partly because you'll skip all the belly-padding saturated fat contained in meat. And folks in a recent study found mushrooms just as tasty and filling as meat.










Olive Oil

This rich-tasting oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid -- which triggers a complicated process in the gut that ultimately tells your brain you're full and makes you want to stop eating. Olive oil also plays a starring role in heart-healthy Mediterranean-style diets.






Whole Grains

Whole Grains

Ready to trade your belly bulge for a flat tummy? Then toss your refined grains into the garbage, and eat more whole grains instead. Research shows this one move can help whittle your middle. We're talking brown rice, quinoa, steel-cut oats, whole-grain cereal, and 100% whole-wheat bread and pasta. Discover how whole grains helped flatten the bellies of 3,000 men and women in a recent study.





Red Pepper

Red Pepper

Add some heat to your meals and you'll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin -- the heat-inducing compound in red peppers that, according to research, tamps down appetite and curbs food intake later in the day. A similar compound in sweet peppers may hinder fat storage, too.









Fava Beans

Fava Beans

Creamy and hearty, fava beans are a lean protein source bursting with flavonoids. And in a 14-year study, these special antioxidants were shown to help hinder the accumulation of extra belly fat. Slim your belly and your body with this fat-blasting plan from the YOU Docs.







Rice with Veggies

Rice with Veggies

Adding some high-fiber vegetables like broccoli, carrots, and kale to your rice will obviously help lower the calorie count. But not only that. Adding veggies to rice at lunchtime appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in a study ate much less at dinner when they added veggies to their rice at lunch. Here's more on how rice and vegetables work together to keep you full.



sharing is caring..

thanks also for shine.yahoo for sharing..:)



bye..bye..and have a nice day..

HKV...


baru nak update citer nih..
dah lepas berkurun sebenarnya...tapi tak pa la..incik suami belum baca lagi yang lain-lain....
banyak yang incik nizam kena selak baca...dan yang the past ni harus kena update sebab..incik nizam yang suruh carikan...


rasanya dah 2 minggu lebey saye belikan benda ini untuk saidatul..
semuanya untuk kemudahan si kecik ni bila duduk dalam kereta...
tapi yang pasti wajib duduk dalam baby seat...atau sewaktu dengannya..
kalau duduk di belakang...saya yang akan pantau..


mula-mula survey punya survey ada yang mahal gila...
ada price lima ratus ke atas...sampai ada yang ribu riban..mak aii...untuk si kecik ni je...jadi...better tak payahla...rasa tak berbaloi...takut di tekan-tekan..abis lingkup..



so..survey-survey lagi...nampak satu kedai ni nama..Hong Kong Video Centre (HKV) di central square shopping complex..
belek punya belek..menarik..harga pun reasonable la..tak mahal..dan tak murah..
elok sangat untuk si kecik ni..kalau dia nak tekan-tekan pun tak boley sebab boley kunci...hehe..bijak tak ibu??
yang menariknya jugak..function sama jugak seperti yang sedi ada....
leh hanging di belakang seat driver or penumpang..(tak faham ye..nanti saye tunjuk kan..:))








tadaa....ala-ala macam mini laptop...
tapi hanya untuk CD sahaja...




















remote control di sediakan...
AV cable...cth nak sambung ke TV pun boley...
Earphone...
Car adapter..mudahnya....
AC adapter kalau duk di rumah...
Bag comel....
Stand untuk hanging the item..

sangat berbaloi..
multifunction..


nampak macam laptop kan...
silver colour dah takder..
kalau tak memang nak rembat colour tu...tapi takpela..ambil je apa yang ada....
















contoh sudah di sedikan..
sila refer ye...:)










mudah untuk si kecik ni tengok...
duduk diam je..:)








can bring anywhere...
easy to hold...












letak di tengah-tengah pun boley...
nak pegang pun boley...
boley di pusing ke kiri dan ke kanan..
















budak kecik tengah khusyuk layan barney..
jangan di ubah..nanti marah dier....:)





atta..okay tak ma beli..
harga sangat berbaloi...
jimat banyak...:)



sape-sape nak beli..nak tanya harga..leh PM saye ..
tak leh nak cakap di sini..kang ada yang marah...ada yang tak puas hati..hehe..




take care...
have a nice day...:)




Monday, May 30, 2011

3 tahun bersamamu...



HAPPY ANNIVERSARY SAYANG...:)




i love you...
i love you more....
i love you so much....
i love you forever and ever.....




thanks sayang..
hari ini genap sudah tiga tahun kita hidup bersama..
genap sudah tiga tahun kita mendirikan rumahtangga..
genap sudah tiga tahun kita hidup sebagai sepasang suami isteri yang sah..


pertama kali ku mengenalmu..adalah nizam_kl..
pertama kali kau mengenaliku adalah iffah_salju..
bermula episod persahabatan..
termeterai bibit percintaan..
kita di ijabkabulkan..
kini kita pasangan merpati sejoli yang sah di sisi undang-undang..









engagement day : 20 october 2007..
time ni dok pakai braces lagi..huhu...









love de amore....
SAIDIHA forever...termeterai sudah...:)








first our honeymoon just at my sweet hometown...











for a few weeks...we sailing...
follow my husband to sailing..
package 2 in 1...honeymoon time...huhu..










2008 : at korea...
sweet memories..








celebrate eid mubarak on the ship..
time ni ada ketupat...ada lemang..everything buat sendiri..
dengan wife 2nd eng..
dapat beraya pertama kali dengan insan tersayang...
itu sudah cukup membahagiakan...
love you more sayang....










3 tahun...masa berlalu...
ma sayang pa...
kuatkan ikatan cinta ini..
kuatkan ikatan hubungan ini..
moga Allah merestuinya...















indian style...
i like it...
for the rest of my life...:)











today is the day...
today is our 3rd anniversary..
i'm proud to be your wife incik nizam..:)


You're the best husband in the world..
and also....


For all the special happiness...
that you and I have shared...
For showing me in many ways...
how much you've always cared...
And for your love which means much more...
than any words can say...
This brings a loving thank you...
on our Anniversary day...








It's sometimes hard for me to find....
the words that can express....
Just how much your love and you....
bring me so much happiness....
but on this very special day....
I'm hoping this will show....
I love you and I always will....
far more than you can know....


I MISS YOU A LOT....














thanks also for the best present for me..
our little princess...:)







^________________^



atta and ibu love you so much...



and happy anniversary atta....:)

Saturday, May 28, 2011

queensbay..


salam sayang buat semua..special dedicated buat incik nizam yang tersayang..
dah hampir empat hari tak update blog..
masa sungguh mencemburui saye..
hari ni cuba juga untuk update blog yang kian bersawang nih..


entry minggu lepas...rasanya jumaat baru-baru ini..tak la lepas banyak hari kan..hehe..
kami adik beradik ke queensbay..
dah lama rasanya tak jejak ke sana...sejak peristiwa hitam berlaku ke atas diri saye..(semua dah tahu kan..)..
jadi plan hari jumaat hari tu ke sana..

yang pergi saye..saidatul..honey and ecah...udin tak pegi...
kami sampai di sana dah pukul 12pm....jalan pun tak jam..time orang keje..orite la kan..
sales hanya di dalam jusco..untuk luar jusco..ada jugak sales..

atta....
ibu macam nak gila la...(tudia..sampai nak gila kan..)
shopping sakan untuk anak dara atta..

atas keizinan incik suami..
saye berani untuk membelinya..:)
habis hanya untuk anak dara kecik ni je..untuk ibu....biasa-biasa aje..tak apa la...atta balik..ibu pau lagik..huhu..


jom layan picture di bawah..
bukan niat untuk menunjuk..
jangan salah faham..
atas permintaan suami tercinta..selalu kalu beli apa-apa untuk anak daranya dgn kekasih hatinya..
must incik nizam suruh upload dalam blog..dia cakap nak tengok..tak leh teman..
tengok pun jadi lah..orite sayang...untuk kamu sahaja..)









dari OSHKOSH and F.O.S...sales...huhu.....






















ibu teringin nak pakai yang ada sedikit heel..
tapi ibu tak yakin dan tak berani nak ambil risiko..
jadi pakai yang ni cukupla..untuk keselesaan diri..
peminat crocodile sejak kecik lagi..
koleksi scholl baru ada 2 jenis..kena himpun duit baru boleh nak beli..huhu..
sembonia banyak sebab suka design dia best..;)
jeans hitam ni pun beli sebab ada less 70%..black colour..
bukan ada lagi colour ni..atta...sorry ye..:)











pandang je overall ni terus jatuh cinta..
buy 2 free one..orite la tu..bukan senang kan..
brand original..setahun sekali kot nak beli..percaya dak???









tadaa...jatuh cinta dengan kasut ni atta...
tengok patung tu pakai terus ajak hani masuk kedai OSHKOSH...
ibu beli this shoes dgn overall..then got free untuk blouse for saidatul..save budget..
price...biarla rahsia..kuang..kuang..nanti ada yang tak puas hati..
ada yang cakap perabih duit laki..huhu..

wah sekarang koleksi kasut saidatul dah berapa ye....
tak silap ibu dah masuk 10 kot...ayoo...
dah tak muat kan..harus beli baru..:)










tengah breastfeed saidatul..
dekat baskin robin..
hani and ecah je makan..
ibu tak makan ye..
please percaya ye..









dah kenyang minum susu....
time she sleep..
aman seketika..hehe...
time untuk kami shopping...:)








TAKO TAO...
takoyaki from japan...
tapi yang buat melayu..
jangan risau HALAL ya..







yummy...
ibu dan maklang amik perisa chicken cheese dengan prawn...
one set harga RM4.90...
ada 3 ketul...makan panas-panas memang best....

tetiba rindu dekat incik nizam...
nanti atta balik..kita pegi lagi ye...





tengok shop GAP,GUESS,PONEY dan lain-lain..macam nak terkam masuk je..tapi..
madihah kena beringat....jangan membazir..sebab..membazir itu amalan syaitan..
betul tak???..

baru ni pergi pun sebab dah lama tak beli baju bajan untuk saidatul...
so why not to spend sedikit untuk saidatul..tak sampai ribu riban pun..kan...



apapun berbelanja dengan berhemah..
saye pegang kata-kata munasarah dan my cousin mida..:)







semalam dapat email dari my hubby..
risau bila dengar..
apapun ma mendoakan moga pa dan anak kapal yang lain sentiasa di bawah rahmatNya..
jangan lupa solat..dan amalkan ayat kursi selalu..
salam penuh cinta buat suami yang di kasihi....

"hi syg, sorry lmbt bls emel, dr kul 6.30 pg td kapal bergoyang..dan bergoyang lg truk dr 2 ptg smpi 7 mlm..habis semua barang bersepah dlm bilik..speaker jatuh n putus wayar, cpu computer tercabut..kipas meja dan thermo pot terbalik..mesin masuh dlm tandas dah tunggang langgang..drawer meja semua melayang...kt ccr pla semua filing n kerusi berterbangan...kat saloon tk yah cite la, semua meja n kerusi berterabur, mcm gelanggang wrestling..br je dlm kul 8 kapal kembali ok..katering smpt masak nasi je, so kami ramai2, wat nasi grg n g makan kt bridge.."



sedey dengar....:(
boley bayangkan keadaan mereka di sana..sebab saye pernah ikut..
dan boley bayangkan bagaimana kucar kacirnya keadaan dalam perut kapal tu..huhu..



renung-renungkanlah...
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