today we learn in language okay...
if I wrong... please don't shy to patch me...:)
entry for today..about our healthy ..
info from yahoo.com...shine.yahoo.com
easy to lost weight but we must to take care how much we take the kcal for our food everyday..
Hold this thought: To lose weight effectively and permanently, you need to eat. And eat smart. Happily, nature designed a lot of delicious edibles to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite. Here are 11 of the get-slim food gems we're talking about.